Rarely do we pay close attention to the exact type of beverage we are consuming, and typically go by brand names or marketing buzzwords. However, when choosing a fitness energy drink, it is important that we pick the right beverage. Natural beverages, for instance, are recommended by many as a post-workout gym drink, as they have many benefits.
For those who are not aware, natural beverages are prepared using naturally-derived ingredients. This includes fruit-based beverages, dairy beverages, and malt beverages.
The opposite of natural beverages are synthetic beverages, which some energy drinks are. They may use synthetic flavouring and colouring ingredients and are typically cheaper. Soft or fizzy drinks are a type of synthetic beverage, although they are not always carbonated. Synthetic beverages may also use artificial sweeteners to reduce calorific value.
Looking at the definitions of these two, one may assume that natural energy drinks are a marketing gimmick and are more likely to be a synthetic beverage. However, this is not true as there are fruit energy drinks that are made using naturally-derived ingredients.
After a workout, it is natural to crave something refreshing that will also give you an energy boost. There are several such options, ranging from vegan energy drinks to fruit energy drinks, but the benefits of drinking natural beverages are an added advantage of choosing this type of gym drink.
Added fibre and antioxidants
Fibre is an essential part of any healthy diet and has several benefits. Fibre aids digestion, normalizing bowel movements and giving you good bowel health. It can aid in achieving a healthy weight and can reduce your risk of dying from cardiovascular disease and cancers. In addition to this, fibre can control blood sugar levels and lower cholesterol levels.
Given how good and essential fibre is, it comes as no surprise that natural beverages are ideal as a post-workout beverage for its fibre content. Fruits and vegetables are among the top choices for fibre,along with whole-grain products, nuts and seeds, and legumes. Natural energy drinks that contain certain fruits can give you the fibre needed for a balanced nutrition intake.
Fruit energy drinks and other natural beverages can also give you added antioxidants, which are molecules that fight free radicals in the body. Free radicals are described as compounds that can cause harm if their levels are too high. Illnesses like diabetes, heart disease and even cancer are linked to free radicals.
Antioxidants are found in fruits, vegetables and other plant-based whole foods, which is why it is recommended that people choose natural beverages as a gym drink. Fruits like blackberries, blueberries, cranberries and plums are rich in antioxidants.
No artificial sugar or preservatives
One of the biggest concerns one can have about synthetic beverages, including a fitness energy drink, is the high level of artificial sweeteners and preservatives, which can be harmful, especially in the long run. With natural energy drinks, however, there is no risk of artificial ingredients.
With freshly squeezed fruit juice, for instance, you will get more minerals and vitamins, which is a benefit to having them after a workout. These types of drinks can also be a good way to keep yourself hydrated, which is important since the body loses minerals and water during a workout. Restoring the water and minerals you lose is important, and can be done with the use of a natural beverage.
While water is one of the best ways to stay hydrated, after a workout you may want something that is refreshing and tasty. A natural beverage like a fruit juice is ideal for this, which is why vegan energy drinks with naturally-derived ingredients are recommended after a workout.
If you don’t have strong immunity, you are unlikely to be able to enjoy a productive day, let alone work out at the gym. This is why it is important to build a strong immunity through a nutritional, balanced diet. Natural beverages can help in this regard, since fruits can boost your immunity.
Some of the best fruits to consume if you want better immunity are blueberries, apples, pomegranate and citrus fruits. These fruits not only make great fruit energy drinks flavour-wise, but also make them good sources for when you need to keep your immune system active and healthy.
Some of the benefits of natural beverages, especially fruit-based drinks, are that they are good for the skin, hydrating it and increasing blood flow. This can reduce the harmful effects of pollution on the skin.