Concerns have been raised about our sugar intake for years, with the World Health Organization (WHO)
recommending a daily intake of free sugars to be reduced to 10% of the individual’s total energy intake.
A further reduction of roughly six teaspoons would provide additional health benefits, they state. Due to
this, many have started looking at alternatives or substitutes like low-calorie sweeteners.
Low-calorie sweeteners, which are also known as alternative sweeteners, sugar substitutes, or intense
sweeteners, can be used to provide sweetness to foods and beverages without adding a lot of calories.
These include sucralose, stevia, and monk fruit.
While many assume all low-calorie sweeteners are artificial, they have been around for over 100 years.
Monk fruit, for instance, is native to southern China and creates a sweetness that is 150 to 200 times
higher than sugar. However, some low-calorie sweeteners are artificial, and tend to have a simple, clean
and sweet taste.
Whether artificial or natural, when it comes to natural energy drinks, for instance, low-calorie sweeteners
are used to sweeten the gym drink while keeping the calorie count low, which makes them more
attractive to consumers. There are many such benefits to using low-calorie sweeteners.
Palatable but low-calorie diet
One of the biggest issues people have when it comes to a fitness drink with 0 calories is the taste. With
any low-sugar food or beverage, taste is one of the main components that is affected, and rarely in a
positive manner. This can put people off a low-calorie diet.
However, a healthy weight is maintained by balancing one’s calorie intake with the calories one burns
through physical activity, and many struggle with reducing their consumption of calories. With low-calorie
sweeteners, the palatability or taste of a food or beverage is maintained, while reducing the calories it
contains. With a gym drink, for instance, sugar substitutes will make it taste good while also helping
consumers reduce their calorie intake.
In some instances, low-calorie sweeteners taste sweeter than sugar, which means that the quantity used
to make a food or drink palatable is less, and this is also helpful when managing one’s calorie intake.
Low-calorie sweeteners help people with health conditions
People who are managing their fitness and weight due to conditions like diabetes and obesity may still
want to hydrate themselves using fruit energy drinks, instead of only water. However, due to the use of
sugar, people often find it difficult to find a gym drink that is fit for them.
Natural energy drinks with low-calorie sweeteners meet this demand, and not only help people who need
to watch their sugar intake due to diabetes or obesity, but also give them a range of options when it
comes to fruit energy drinks.
In fact, low-calorie sweeteners benefit such persons beyond beverages like vegan energy drinks, for
instance, as the use of sugar substitutes in other foods and beverages allow people with certain dietary
restrictions to enjoy them without having to worry about their sugar consumption. This is a key benefit of
low-calorie sweeteners as they widen the range of food and beverage options for people with various
health conditions and dietary restrictions.
Dental health benefits
Food and drinks sweetened with sugar can lead to various dental health issues, especially since a
product like a fitness energy drink may be consumed regularly. The sugar in such drinks are converted to
acid by the bacteria present in dental plaque, and, over time, this damages the tooth enamel, leading to
Most low-calorie sweeteners are not fermentable, and thus do not contribute to tooth decay, which is
good for one’s dental health. This is another benefit of low-calorie sweeteners, and is one of the main
reasons people look for fitness drinks with sugar substitutes and 100% natural ingredients.
One of the key benefits of low-calorie sweeteners is that it helps with weight management, with studies
showing that substituting sugar-sweetened beverages with low-calorie sweeteners has beneficial effects
on bodyweight. In fact, a low-calorie diet is recommended to anyone who wants to maintain a healthy
weight, and one way of doing this is to replace one’s sugar intake with low-calorie sweeteners.
Over the years, several studies have been carried out to investigate the effectiveness of low-calorie
sweeteners on reducing caloric intake, especially among persons who are obese. Many have concluded
that low-calorie sweeteners help reduce energy intake, and some studies have even shown that higher
compliance with long-term weight management control programmes can be achieved through the use of